Dinner

Zucchini and Bean Chili is for Dinner.

Zucchini and Bean Chili takes 45 minutes to prepare.

Zucchini and Bean Chili takes 35 minutes to cook.

Zucchini and Bean Chili makes 6 servings.

The ingredients for Zucchini and Bean Chili are:

1 lb onion, coarsely chopped
1 red bell pepper, 1/2 inch pieces
i jalapeno, diced
3 cloves garlic, diced
1t oil
1T chili powder
1t cumin
2t salt
2 zucchini
2 14 oz cans diced tomatoes
1 14 oz can kidney beans, drained
1T semi sweet chocolate
3T cilantro, minced
cheddar (optional)
lite sour cream (optional)
cilantro (optional)
avocado (optional),

Here is how you make Zucchini and Bean Chili:

Saute pepper, onion, jalapeno and garlic in oil over medium high heat in a 4 qt pan for about 5 minutes. Add chili powder, cumin and salt, cook, stirring for 1 minute. Add tomatoes and zucchini, simmer partially covered, stirring occasionally for about 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally for 5 minutes. Stir in cilantro. Serve hot, topped with cilantro avocado, cheese and/or sour cream (in moderation!)Serving Size:?makes 6 servings

The nutritional information for Zucchini and Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 758.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 9.7 g
• Protein: 8.4 g

The dietary needs meet for Zucchini and Bean Chili is Vegetarian