Dinner

Chili adapted from the Bush's Chili Beans Recipe is for Dinner.

Chili adapted from the Bush's Chili Beans Recipe takes 15 minutes to prepare.

Chili adapted from the Bush's Chili Beans Recipe takes 30 minutes to cook.

Chili adapted from the Bush's Chili Beans Recipe makes 7 servings.

The ingredients for Chili adapted from the Bush's Chili Beans Recipe are:

2 Tablespoons oil
1 Lb Ground Beef (I use ground Turkey instead)
1 Large Onion, Chopped
4 Pieces of Celery, Chopped (I omit the celery)
2 Cloves of Garlic (Minced)
1 30 ounce can of Bush's Chili Beans
2 Cups or Water
2 Teaspoons Salt (Can be omitted or reduced)
1/2 Teaspoon Black Pepper
1/2 Teaspoon Sugar (or Splenda for cooking)
1 Teaspoon Chili Powder
1/2 Cup Ketchup (One Carb style can be used)
1/2 Teaspoon Cayenne Pepper or Hot Pepper Sauce (Like Tabasco or Cholula)

Here is how you make Chili adapted from the Bush's Chili Beans Recipe:

Heat oil in Skillet. Lightly brown meat, push to the side of the pan, add onion, and garlic (& celery if using). Cook until soft. Drain excess fat if using beef. Mix in the remaining ingredients. Simmer 30-45 minutes. Very good served over brown rice, topped with grated cheese!Makes 6 to 7 servings.Number of Servings: 7Recipe submitted by SparkPeople user SQUIRRELMOM.

The nutritional information for Chili adapted from the Bush's Chili Beans Recipe is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 140.9

• Total Fat: 8.8 g
• Cholesterol: 46.2 mg
• Sodium: 727.0 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 13.1 g

The dietary needs meet for Chili adapted from the Bush's Chili Beans Recipe is Low Fat