Dinner

Chili w/beans and corn is for Dinner.

Chili w/beans and corn takes 20 minutes to prepare.

Chili w/beans and corn takes 30 minutes to cook.

Chili w/beans and corn makes 8 servings.

The ingredients for Chili w/beans and corn are:

1 lb. ground turkey, lean
1/2 lb. ground pork
1 medium onion, chopped
2 cloves garlic, minced
1 can Rotel tomatoes & chilies (w/juices)
1 small can tomato sauce
3 medium fresh tomatoes, peeled & chopped
2 Tbsp. chili powder
1 Tbsp. cumin
2 Tbsp. dried parsley
1 tsp. oregano or Italian seasoning
Salt & pepper to taste
1 Tbsp. red pepper flakes
1 can black beans, drained & rinsed
1 can white or kidney beans, drained & rinsed
1 can corn, drained

Here is how you make Chili w/beans and corn:

Brown ground turkey and pork until no longer pink; add onion and garlic. Drain well. Add tomatoes, tomato sauce and seasonings; stir well. Add beans and corn. Simmer, covered, 30 minutes to blend flavors. Watch carefully to avoid scorching! Serve with fresh snipped cilantro, sour cream and grated cheddar cheese. Serve 8.Number of Servings: 8Recipe submitted by SparkPeople user PMGOHIO.

The nutritional information for Chili w/beans and corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 313.9

• Total Fat: 10.7 g
• Cholesterol: 66.6 mg
• Sodium: 350.1 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.0 g
• Protein: 26.9 g