Dinner

Deb's WW style Chili is for Dinner.

Deb's WW style Chili takes several minutes to prepare.

Deb's WW style Chili takes 30 minutes to cook.

Deb's WW style Chili makes 10 servings.

The ingredients for Deb's WW style Chili are:

2 tsp EVOO or non stick spray
12 oz Boca Burger
1 15.5 oz can Great Northern Beans
1 15.5 oz can Chili Beans
1 10 oz can diced tomatoes & green Chilies
1 Pkg, (dry) Ranch buttermilk mix
1 Pkg. mild chili seasoning
1 tsp Cayenne pepper
1 onion
1 cup chopped, fresh mushroom
1 cup chopped bell pepper(various colors)
2 tbsp. Argo Corn Starch

Here is how you make Deb's WW style Chili:

Put Frozen Boca in a 6 qt pot with EVOO .Cover. Put heat on med low. Stir occasionally, as meat defrosts. Add beans & diced tomatoes (undrained). Add other ingrediants. Cook on med till boiling, top with light sour cream & 2% cheese. Serve.Number of Servings: 10Recipe submitted by SparkPeople user DEBBSMITH.

The nutritional information for Deb's WW style Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.5

• Total Fat: 3.8 g
• Cholesterol: 3.2 mg
• Sodium: 574.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 7.0 g
• Protein: 14.3 g

The dietary needs meet for Deb's WW style Chili is Low Fat