Dinner

Kate's quick Chili is for Dinner.

Kate's quick Chili takes 5 minutes to prepare.

Kate's quick Chili takes 30 minutes to cook.

Kate's quick Chili makes 4 servings.

The ingredients for Kate's quick Chili are:

Olive Oil, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Beans, red kidney, 425 grams (15.5oz can)
*Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), 3.5 serving
hunts diced tomatoes, 7 cup (28 oz can)
*Cumin seed, 1 tbsp
Chili powder, 1 tbsp

Here is how you make Kate's quick Chili:

Saute olive oil & onions until they sweat. Add spices , beans & tomato. Let mixture come to a boil, then simmer 30 min. Serve over warm brown rice with cheese on top.Serving Size:?Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KMYLIN.

The nutritional information for Kate's quick Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,705.8 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 17.7 g
• Protein: 15.1 g