Dinner

Really Good Chili is for Dinner.

Really Good Chili takes 5 minutes to prepare.

Really Good Chili takes 70 minutes to cook.

Really Good Chili makes 5 servings.

The ingredients for Really Good Chili are:

2 Tbsp EVOO
1 tsp cumin seeds
4 cloves garlic, diced
0.5 tsp cumin, ground
0.5 tsp coriander, ground
1 Tbsp chili powder
1 can (~3 cups) stewed tomatoes
1 Tbsp molasses
1 can black beans, drained

Here is how you make Really Good Chili:

Heat oil in pot over medium. Add cumin seeds for a minute or so, then garlic for another couple minutes. When browned/golden, stir in remaining spices. Add liquid from canned tomatoes and reduce. Stir in molasses and cook a minute or so. Add remainder of tomatoes, cook 50 minutes (or 30-60 minutes), layer on beans and push just under liquid, cook another 10 minutes.Serving Size: Makes approximately 5 cups. 1 serving = 1 cup.Number of Servings: 5Recipe submitted by SparkPeople user MATTJAMES.

The nutritional information for Really Good Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.2

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 736.4 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 7.3 g
• Protein: 9.9 g

The dietary needs meet for Really Good Chili is Vegetarian