Dinner

BEEF AND BEEN CHILI is for Dinner.

BEEF AND BEEN CHILI takes 15 minutes to prepare.

BEEF AND BEEN CHILI takes 45 minutes to cook.

BEEF AND BEEN CHILI makes 7 servings.

The ingredients for BEEF AND BEEN CHILI are:

4 tablespoons extra virgin olive oil
2 large onion, coarsely chopped
4 cloves garlic, minced
4 tablespoons chili powder
4 teaspoons ground oregano
2 teaspoon ground cumin
2 teaspoon crushed red pepper flakes
2 pound lean turkey
30 ounce tomato sauce
2 cup water
2 cans of corn
2 cup cooked kidney beans
2 cup cooked black beans
1 cup chopped cilantro
Hot pepper sauce, to taste
Black pepper to taste

Here is how you make BEEF AND BEEN CHILI:

In a large soup pot or Dutch oven, heat oil over medium heat. Add onions and garlic, and cook 5 minutes, stirring frequently until onions are translucent. Stir in chili powder, oregano, cumin and crushed red pepper and cook 1 minute, stirring constantly. Add ground turkey and stir to brown the meat, 3 to 5 minutes. Add tomato sauce, water and beans. Season with salt to taste, then bring to a boil. Reduce to a simmer, cover and cook for 30 minutes, stirring often, until flavors have melded and sauce is thickened and bubbly. Stir in cilantro and hot pepper sauce, if desired.

The nutritional information for BEEF AND BEEN CHILI is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 510.9

• Total Fat: 21.1 g
• Cholesterol: 96.0 mg
• Sodium: 897.5 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 9.2 g
• Protein: 36.9 g