Dinner

Beef Chili / Stew (Mild) Bruce McGonagle's Recipe is for Dinner.

Beef Chili / Stew (Mild) Bruce McGonagle's Recipe takes 20 minutes to prepare.

Beef Chili / Stew (Mild) Bruce McGonagle's Recipe takes 120 minutes to cook.

Beef Chili / Stew (Mild) Bruce McGonagle's Recipe makes 8 servings.

The ingredients for Beef Chili / Stew (Mild) Bruce McGonagle's Recipe are:

3 lb Beef chuck
822 grams Tomato Sauce
5 clove Garlic
2 tbsp Cumin seed
2 tbsp Chili powder
2 medium (2-1/2" dia) Onions, raw
0.062 cup Better Than Bullion (1 cup prepared) (by AZMELODY)
1 cup kernels Yellow Sweet Corn, Frozen

Here is how you make Beef Chili / Stew (Mild) Bruce McGonagle's Recipe:

Put it all (except corn) in a dutch oven, simmer on low for 2 hours. Add corn just before serving. Serving Size: Serving Size is 1 cup, recipe makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BMCGONAGLE.

The nutritional information for Beef Chili / Stew (Mild) Bruce McGonagle's Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 314.3

• Total Fat: 11.8 g
• Cholesterol: 110.6 mg
• Sodium: 698.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.4 g
• Protein: 35.7 g

Beef Chili / Stew (Mild) Bruce McGonagle's Recipe is Mexican cuisine.

The dietary needs meet for Beef Chili / Stew (Mild) Bruce McGonagle's Recipe is Low Carb