Dinner

Beef Chili with Beans and Corn is for Dinner.

Beef Chili with Beans and Corn takes 10 minutes to prepare.

Beef Chili with Beans and Corn takes 30 minutes to cook.

Beef Chili with Beans and Corn makes 7 servings.

The ingredients for Beef Chili with Beans and Corn are:

Ground beef, lean - 220 grams
water - 1 cup
beans in tomato sauce - can
Beans, red kidney - can
Yellow Sweet Corn - can
Tomato Sauce, 2 cup
Chili powder, 1 tbsp
Cumin seed ground 1 tbsp
Garlic, 4 clove
Onions, raw, 3 tbsp chopped
Salt, .5 tsp
Crushed Red Pepper, 0.5 tsp (leave this out if you don't like it spicy and add more if you like it really spicy.)

Here is how you make Beef Chili with Beans and Corn:

Cook up the beef with water and chop it up. Mince your onion while the meat is cooking and open your cans and measure out spices to the side in a little dish. I usually rinse the meat when it's done to get off extra fat, then add back in a cup or so of tap water. Add rinsed beans, corn and tomato sauce. Stir it up, add chili powder, ground cumin, crushed garlic cloves, minced onion, salt, and red pepper. Use black if you don't have red. let it simmer for 20-25 minutes to get the flavors mixed together and cool for 5 before serving.Serving Size: One cup is a serving sizeNumber of Servings: 7Recipe submitted by SparkPeople user JOYSCOOT.

The nutritional information for Beef Chili with Beans and Corn is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 241.2

• Total Fat: 7.8 g
• Cholesterol: 23.6 mg
• Sodium: 768.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.9 g
• Protein: 14.1 g