Dinner

Beef-Vegetable Chili is for Dinner.

Beef-Vegetable Chili takes 5 minutes to prepare.

Beef-Vegetable Chili takes 30 minutes to cook.

Beef-Vegetable Chili makes 6 servings.

The ingredients for Beef-Vegetable Chili are:

1 tbsp. canola oil
1/2 lb. lean ground beef
1 green pepper, chopped
1/2 onion, chopped
1 can yellow sweet corn, drained
1 can dark red kidney beans, drained
1 can Del Monte petite diced tomatoes
Cumin and chili powder to taste

Here is how you make Beef-Vegetable Chili:

In large skillet, heat canola oil on high heat.Add beef, peppers and onions. Cook, stirring often, until beef browns and vegetables begin to soften.Add tomatoes, beans, corn, and spices. Mix well. Lower heat to a simmer and cover, cooking 20 minutes or until flavors blend.Number of Servings: 6Recipe submitted by SparkPeople user ISSA1010.

The nutritional information for Beef-Vegetable Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.0

• Total Fat: 10.8 g
• Cholesterol: 28.3 mg
• Sodium: 319.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.9 g
• Protein: 10.6 g