Dinner

Chili Beef Stew is for Dinner.

Chili Beef Stew takes several minutes to prepare.

Chili Beef Stew takes several minutes to cook.

Chili Beef Stew makes 4 servings.

The ingredients for Chili Beef Stew are:

1 lb beed round cut into bite sized pieces
1 Tbps flour
1 1/2 Tbsp Olive Oil
1 onion, finely chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder (use more if desired)
1 can (15 oz) diced tomatoes
1 can (15 oz) Kidney beans, drained

Here is how you make Chili Beef Stew:

Sprinkle Flour over beef cubes. Tos to coat. Heat oil in Dutch Oven or Heavy Large pan. Brown beef in batches. Remove beef from pan. In same pan, cook onion, stirring frequently until soft and lightly browned.Return beef to pan and add all ingredients except kidney beans. Bring to a boil. Cover and reduce heat. Simmer until beef is tender, about 1 1/2 hours, stirring occassionally.Mix in beans and continue cooking over low heat until slightly thickened (about 20 min.)Makes 4 servings.Is great over rice and sprinkled with a bit of cheddar cheese (neither in calorie count)Number of Servings: 4Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Chili Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.7

• Total Fat: 11.3 g
• Cholesterol: 66.9 mg
• Sodium: 463.6 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.4 g
• Protein: 31.0 g