Dinner

Chili (DASH), S=237 cal/cup is for Dinner.

Chili (DASH), S=237 cal/cup takes 10 minutes to prepare.

Chili (DASH), S=237 cal/cup takes 30 minutes to cook.

Chili (DASH), S=237 cal/cup makes 10 servings.

The ingredients for Chili (DASH), S=237 cal/cup are:

1 pound extra lean ground beef 96/4
1 cup chopped onion
1 cup chopped celery
1 large carrot ground up in food processor
1 green pepper chopped
1 small zucchini (7 inches) chopped
1 jalapeno pepper seeded and minced (optional) USE GLOVES.
2 cups, 15 oz unsalted canned crushed tomatoes Dei Fratelli
1 30-oz can light red kidney beans, rinse out salt
1 15 oz can black beans, rinse out salt
1 tsp sugar (I used Stevia)
1-1/2 TBS chili powder or to taste
2 cloves garlic (or more)
1tsp oregano
2 tsps cumin
2 cups water (or as desired)
1 10-oz bag of frozen spinach (used all except 1/4 cup)

Here is how you make Chili (DASH), S=237 cal/cup:

Add ground beef, 1/4 cup water, and onions to a soup pot and cook until meat is not pink and onions are translucent. Add celery, carrot, green pepper, zucchini, and jalapeno pepperAdd tomatoes, kidney and black beans, Stevia, cumin, and chili powder. Cover and cook for 10 minutes, stirring frequently to blend flavors. Add water and cook until beans are soft, at least another 10 minutes. Add greens, if you wish and cook for 5 minutes more.) Makes 10, 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user CARIKE3.

The nutritional information for Chili (DASH), S=237 cal/cup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 236.9

• Total Fat: 2.6 g
• Cholesterol: 28.0 mg
• Sodium: 143.0 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 9.8 g
• Protein: 20.7 g