Dinner

Chili from Labor Day Movie is for Dinner.

Chili from Labor Day Movie takes 5 minutes to prepare.

Chili from Labor Day Movie takes 30 minutes to cook.

Chili from Labor Day Movie makes 8 servings.

The ingredients for Chili from Labor Day Movie are:

Canola Oil
Yellow Onion
Ground Bison or Ground Beef (I chose Bison for no particular reason)
Red Kidney Beans
Diced Tomato (I chose Mexican Style)
Brewed Coffee
Tomato Paste

Here is how you make Chili from Labor Day Movie:

Heat oilChop onion and add to hot oilBrown beef or bison in hot oil & onionDrain and rinse kidney beans and add to mixtureAdd diced tomatoesAdd brewed coffeeIf desired (not needed for thickening) add 1/3 C tomato pasteCook on medium burner until desired thicknessServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LEELOLEELO.

The nutritional information for Chili from Labor Day Movie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.3

• Total Fat: 12.2 g
• Cholesterol: 47.1 mg
• Sodium: 355.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.1 g
• Protein: 17.5 g

The dietary needs meet for Chili from Labor Day Movie is Low Carb