The recipe Chili - Lime Beef and Broccoli

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Chili - Lime Beef and Broccoli recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Chili - Lime Beef and Broccoli!

Chili - Lime Beef and Broccoli

Chili - Lime Beef and Broccoli Recipe
Chili - Lime Beef and Broccoli

Nice and tangy with a hint of heat

What Course Is Chili - Lime Beef and Broccoli?

Chili - Lime Beef and Broccoli is for Dinner.


How Long Does Chili - Lime Beef and Broccoli Recipe Take To Prepare?

Chili - Lime Beef and Broccoli takes 15 minutes to prepare.


How Long Does Chili - Lime Beef and Broccoli Recipe Take To Cook?

Chili - Lime Beef and Broccoli takes 10 minutes to cook.


How Many Servings Does Chili - Lime Beef and Broccoli Recipe Make?

Chili - Lime Beef and Broccoli makes 2 servings.


What Are The Ingredients For Chili - Lime Beef and Broccoli Recipe?

The ingredients for Chili - Lime Beef and Broccoli are:

Marinade:
Zest & Juice from 1 Lime
1 green onion diced into 1/8" pieces
3 tbsp soy sauce
1 tbsp sesame oil
1 tsp fresh grated ginger
1 tsp crushed red pepper flakes
4 drops EZ-Sweetz liquid sucralose

2 tbsp vegetable oil
1 lb beef
small head of broccoli (about 200 grams)


How Do I Make Chili - Lime Beef and Broccoli?

Here is how you make Chili - Lime Beef and Broccoli:

Slice beef into 1/4" by 3" pieces... cut across the grain.Combine all marinade ingredients and beef in small seal-able bag. Marinate in refrigerator for several hours.Cut up broccoli into 1" pieces. Microwave in a bowl for 2 minutes.Heat vegetable oil in non-stick skillet to medium high heat.Add beef (save any excess marinade) and stir fry for 2 or 3 minutes until beef is browned.Remove beef and set aside temporarily.Add broccoli to pan and stir fry from 2 minutes.Add the beef back in and any remaining marinade. Cook for a minute or two until sauce is mostly boiled away.Serving Size:?Make two large servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEY101.


What's The Nutritional Info For Chili - Lime Beef and Broccoli?

The nutritional information for Chili - Lime Beef and Broccoli is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 671.3
  • Total Fat: 49.2 g
  • Cholesterol: 150.0 mg
  • Sodium: 1,538.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 50.2 g

What Type Of Cuisine Is Chili - Lime Beef and Broccoli?

Chili - Lime Beef and Broccoli is Asian cuisine.


What Dietary Needs Does Chili - Lime Beef and Broccoli Meet?

The dietary needs meet for Chili - Lime Beef and Broccoli is Low Carb


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