Dinner

CookSmarts Sweet Potato Beef Chili is for Dinner.

CookSmarts Sweet Potato Beef Chili takes 20 minutes to prepare.

CookSmarts Sweet Potato Beef Chili takes 35 minutes to cook.

CookSmarts Sweet Potato Beef Chili makes 1 servings.

The ingredients for CookSmarts Sweet Potato Beef Chili are:

Lean ground beef - 1 lb.
Salt - ? tsp.
Black pepper - ? tsp.
Garlic - 3 cloves, minced
Red onion - 1, diced
Sweet potatoes - 1? lb., peeled & cubed
Coriander - 2 tsp.
Cumin - 1? tsp.
Paprika - ? tsp.
Chili powder - ? tsp.
Cooking oil - 1 tbs.
Diced tomatoes - 1 can, drained
Chicken stock - 2? cups
Lime - ?, juice of

Here is how you make CookSmarts Sweet Potato Beef Chili:

Heat a 5 quart Dutch oven over medium-high heat. Add oil and then garlic to heated oil. Once you can smell the garlic, add onions with a generous dash of salt. Saute until softened, ~3 minutes.Next add in ground beef with half the spices and diced tomatoes. Brown and break up with a wooden spoon, 3 to 5 minutes. If there is a lot of grease, drain from the pot.Add in sweet potatoes, chicken stock, and remainder of spices. Cover and bring to a boil. Lower heat to a simmer and cook covered for another 15 minutes or until the sweet potatoes are softened.While soup is cooking, cube avocados and chop cilantro.Turn off heat and add in a squeeze of lime juice. Season to taste with salt, pepper, hot sauce, or any of the spices. Top soup with avocado, cilantro, and sour cream. Scoop chili with tortilla chips.Serving Size: serves 4Number of Servings: 1Recipe submitted by SparkPeople user THENHEATHERSAID.

The nutritional information for CookSmarts Sweet Potato Beef Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,434.4

• Total Fat: 33.8 g
• Cholesterol: 260.0 mg
• Sodium: 1,058.1 mg
• Total Carbs: 171.3 g
• Dietary Fiber: 24.1 g
• Protein: 115.4 g