Dinner

Firehouse Chili (Servings: 8 for women; 4 for men) is for Dinner.

Firehouse Chili (Servings: 8 for women; 4 for men) takes 5 minutes to prepare.

Firehouse Chili (Servings: 8 for women; 4 for men) takes 20 minutes to cook.

Firehouse Chili (Servings: 8 for women; 4 for men) makes 8 servings.

The ingredients for Firehouse Chili (Servings: 8 for women; 4 for men) are:

1 lb ground beef
1 small onion, chopped
1 clove garlic, minced
1 greem pepper, seeded and chopped
14 oz. pinto beans (no salt added)
28 oz can diced tomatoes (no salt added)
1 tsp oregano
1/2 tsp cumin
1/2 tsp black pepper, freshly ground
1/2 tsp. Cayenne pepper

Here is how you make Firehouse Chili (Servings: 8 for women; 4 for men):

1. brown ground beef with onion, garlic and green pepper2. Add spices and beans, stir together for 1 minute.3. Add tomatoes and bring to a boil. Lower heat and simmer on low for 10 - 15 minutes stirring occassionally.Serving Size:?(Servings: 8 for women; 4 for men)Number of Servings: 8Recipe submitted by SparkPeople user SIMPLY-CRM.

The nutritional information for Firehouse Chili (Servings: 8 for women; 4 for men) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.6

• Total Fat: 12.0 g
• Cholesterol: 42.2 mg
• Sodium: 183.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.8 g
• Protein: 14.9 g

Firehouse Chili (Servings: 8 for women; 4 for men) is Mexican cuisine.

The dietary needs meet for Firehouse Chili (Servings: 8 for women; 4 for men) is Low Fat