Dinner

HCG Phase 2 Hearty Chili is for Dinner.

HCG Phase 2 Hearty Chili takes 15 minutes to prepare.

HCG Phase 2 Hearty Chili takes 30 minutes to cook.

HCG Phase 2 Hearty Chili makes 5 servings.

The ingredients for HCG Phase 2 Hearty Chili are:

Ingredients:

1/2 Tbs Extra Virgin Olive Oil
1 Pound, 93% Lean Ground Beef
4 Cups Fresh Spinach
1/2 Large Onion, Diced
2 Med. Stalks Celery, Diced
2 Jalapeno Peppers, Diced
1 Tsp Chopped Garlic
14 oz can Diced Tomatoes
Chili powder, 3 tbsp
Ground Cumin, 1 tbsp
Oregano, ground, 2 tsp
Paprika, 2 tsp
Cilantro, dried, 3 tbsp
Water, tap, 8 fl oz
Cider Vinegar, 2 tbsp
Thyme, ground, 1 tsp
Fennel seed, 1 tsp
Rosemary, dried, 1 tsp

Here is how you make HCG Phase 2 Hearty Chili:

Prep:Dice Onion, Jalapeno, and Celery. Combine and Set aside.Roughly chop Spinach and set aside.In large pan add Olive Oil, Beef, and Spinach. (plus salt and pepper if desired to flavor the mean, but its not necessary)Brown meat well, stirring often, and then drain off access fat and set aside.In the same pan add Onion, Jalapenos, Celery and Garlic and saute well until slightly softened. Then add all your spices and mix well, sauteing for just a few minutes more to really bring out the flavors.Add just a splash of water and stir well, then add meat/spinach mixture, tomato, vinegar and the rest of the water.Mix well and continue to cook for another 10 minutes, stirring often. Separate into 5 equal portions and enjoy :)Serving Size:?Makes 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user AYLAHUMMINGBIRD.

The nutritional information for HCG Phase 2 Hearty Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 233.6

• Total Fat: 10.2 g
• Cholesterol: 59.3 mg
• Sodium: 349.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 5.4 g
• Protein: 24.8 g

The dietary needs meet for HCG Phase 2 Hearty Chili is Low Fat