The recipe Jan's homemade low fat beef chili

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Jan's homemade low fat beef chili recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Jan's homemade low fat beef chili!

Jan's homemade low fat beef chili

Jan's homemade low fat beef chili Recipe
Jan's homemade low fat beef chili

What Course Is Jan's homemade low fat beef chili?

Jan's homemade low fat beef chili is for Dinner.


How Long Does Jan's homemade low fat beef chili Recipe Take To Prepare?

Jan's homemade low fat beef chili takes 10 minutes to prepare.


How Long Does Jan's homemade low fat beef chili Recipe Take To Cook?

Jan's homemade low fat beef chili takes 30 minutes to cook.


How Many Servings Does Jan's homemade low fat beef chili Recipe Make?

Jan's homemade low fat beef chili makes 4 servings.


What Are The Ingredients For Jan's homemade low fat beef chili Recipe?

The ingredients for Jan's homemade low fat beef chili are:

1 lb. 93% lean ground beef
1 can chili beans
1 can diced tomato
1/2 onion diced
2 tbs chili powder
1 tbs oregano
1 tsp cumin


How Do I Make Jan's homemade low fat beef chili?

Here is how you make Jan's homemade low fat beef chili:

dice onion and brown with ground beef in skilletDrain off fat, and then add chili beans, tomato, and spices.Mix together and simmer on stove for 30 min.Make 4 servings 1.25 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user FOCUS-ON-NOW.


What's The Nutritional Info For Jan's homemade low fat beef chili?

The nutritional information for Jan's homemade low fat beef chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 9.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 777.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 28.9 g

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