Dinner

John's Chili is for Dinner.

John's Chili takes 45 minutes to prepare.

John's Chili takes 120 minutes to cook.

John's Chili makes 10 servings.

The ingredients for John's Chili are:

1.1 oz ground beef, extra lean, 2 medium onions, 32 oz beef broth carton, 1/3 c. barley, dry; 1 can black beans, 1 can chick peas, 1 can kidney beans, 1-6 oz can tomato paste, 1 16 oz. can diced tomatoes, 3 tbs olive oil, chili powder to taste, garlic powder, ground black pepper.

Here is how you make John's Chili:

makes 4 quart dutch oven full, calculated at 10 servings. Brown ground meat in olive oil. Saute onions in meat, then add cabbage and beef broth and cook for 5 minutes. Add tomato paste and diced tomatoes and add seasonings. Add rinsed and drained beans for the last hour of cooking.Number of Servings: 10Recipe submitted by SparkPeople user KNITERLE54.

The nutritional information for John's Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 317.7

• Total Fat: 13.5 g
• Cholesterol: 33.3 mg
• Sodium: 791.3 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 9.2 g
• Protein: 19.8 g