Dinner

KP's Chili (lean beef) is for Dinner.

KP's Chili (lean beef) takes 5 minutes to prepare.

KP's Chili (lean beef) takes 45 minutes to cook.

KP's Chili (lean beef) makes 8 servings.

The ingredients for KP's Chili (lean beef) are:

1.25 lbs lean ground beef
1 can diced tomatoes with green chiles
2 can diced tomatoes (petite diced)
1 can black beans (rinse and drain well)
1 can chili beans

chili seasoning (do the packet or make up your own combo of cumin, chili powder, cayenne, black pepper and salt, garlic powder, etc). season however you want

Here is how you make KP's Chili (lean beef):

Chop up onion into whatever size you prefer.Brown ground beef in a pan.Drain and rinse black beans.While beef is browning, add all other ingredients except onion to a seperate large pot.when beef is browned, drain it and add to pot with everything else. Add whatever seasonings you like (packet chili seasoning or your own blend)Saute the onion in the beef pan; add to pot when done.bring to a boil and then reduce and let simmer (covered) for at least 30 minutes (better the longer you let it cook down).Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KPMANPAT.

The nutritional information for KP's Chili (lean beef) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.7

• Total Fat: 4.9 g
• Cholesterol: 40.6 mg
• Sodium: 830.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.5 g
• Protein: 20.0 g