Dinner

Lean beef Chili is for Dinner.

Lean beef Chili takes 30 minutes to prepare.

Lean beef Chili takes 360 minutes to cook.

Lean beef Chili makes 12 servings.

The ingredients for Lean beef Chili are:

Ground Beef 93% Lean, 1 1/4 lb.
ROTEL ORIGINAL DICED TOMATOES AND GREEN CHILIES NO SALT ADDED 10 OZ CAN Crushed Tomatoes 28oz can
KIDNEY BEANS 16 OZ can 2 cans, I use one pink & 1 dark red
Pinto Beans 16 OZ can
Tomato paste 6 OZ can
I large onion chopped
6 jalapeno peppers chopped, seeds removed
fresh cilantro about 6-9 sprigs chopped
garlic 3 cloves chopped finely
Chili powder 2 tbs.
extra virgin olive oil 2 tbs. divided

Here is how you make Lean beef Chili:

Saut? onion &jalapeno in 1 tbs. EVOO until soft add to crock pot. Brown beef in 1 tbs. EVOO, add cilantro, garlic & chili powder to browned beef & saut? for 1 minute. Add to crock pot. Add all remaining ingredients. Cook on low for 8 hours or first hour or high & 5-6 hours on low. (if I am able I like this cooking time the best)Serving Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JERSEYJOANN.

The nutritional information for Lean beef Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 240.6

• Total Fat: 5.9 g
• Cholesterol: 27.1 mg
• Sodium: 458.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 10.7 g
• Protein: 18.2 g

Lean beef Chili is Mexican cuisine.

The dietary needs meet for Lean beef Chili is Low Fat