Dinner

Lise's P2 Chili is for Dinner.

Lise's P2 Chili takes 20 minutes to prepare.

Lise's P2 Chili takes 480 minutes to cook.

Lise's P2 Chili makes 10 servings.

The ingredients for Lise's P2 Chili are:

40 oz. (2.5 lbs) LEAN Ground Beef
36 oz. total of fresh veggies (divided per your preference) - onion, celery, tomatoes, garlic cloves, jalapeno pepper - optional
2 Tbsp tomato paste (no sugar added)
1.5-2 cups water
1 tsp garlic powder
1 tsp onion powder
1-3 tsp chili powder (depends on how spicy you like it)

Here is how you make Lise's P2 Chili:

Throw all into a crock pot or regular stovetop pot. Simmer in crock pot at least 8 hours or stove top on low to medium for about 4-5 hours.***Important***AFTER chili is done, REWEIGH the whole pot in a large bowl (tare scale to zero weight of bowl). Whatever the weight, divide by 10 and freeze into individual servings and leave a couple in the fridge. each serving includes both the 4 oz of protein AND 4 oz of veggies. Enjoy!Serving Size: Makes 10 servings - counts as 1 protein and 1 veggieNumber of Servings: 10Recipe submitted by SparkPeople user 1966SUNSHINE.

The nutritional information for Lise's P2 Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 296.0

• Total Fat: 19.7 g
• Cholesterol: 78.2 mg
• Sodium: 152.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.9 g
• Protein: 22.4 g