Dinner

Super E Chili - Low Carb is for Dinner.

Super E Chili - Low Carb takes 10 minutes to prepare.

Super E Chili - Low Carb takes 20 minutes to cook.

Super E Chili - Low Carb makes 4 servings.

The ingredients for Super E Chili - Low Carb are:

1 TBSP Olive Oil
1/2 Med onion - chopped
1 jalapeno pepper - seeded and chopped fine
2 garlic cloves - crushed or minced
1 TBSP Chili powder
1/2 tsp cumin
1/4 tsp black pepper
1/4 tsp cayenne
1/2 tsp salt
1/2 tsp cinnamon
1 LB ground beef
8 OZ Diced tomatos - canned
3/4 cup monteray jack - shredded

Here is how you make Super E Chili - Low Carb:

Cook onion for 3 min. with olive oil on med/high - add garlic, jalapeno, spices and cook 1 min. Add beef - cook through(about 7 min), drain. Add tomato and bring to a boil for 5 min. Add shredded cheese over top and broil 5 min. Serve with salad or over fresh baby spinach (not in nutr. info).Serving Size:?serve 4 with salad

The nutritional information for Super E Chili - Low Carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.3

• Total Fat: 33.8 g
• Cholesterol: 103.9 mg
• Sodium: 561.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.7 g
• Protein: 26.3 g

The dietary needs meet for Super E Chili - Low Carb is Low Carb