Dinner

Valerie's Famous Chili is for Dinner.

Valerie's Famous Chili takes 10 minutes to prepare.

Valerie's Famous Chili takes 75 minutes to cook.

Valerie's Famous Chili makes 8 servings.

The ingredients for Valerie's Famous Chili are:

* 2 lbs 96% lean ground beef
* 1 onion, chopped
* 1 Tbsp extra virgin olive oil
* 2 cloves garlic, minced
* 1 can pinto beans, drained
* 1 can Great Northern beans, drained
* 2 cans no-salt added diced tomatoes, drained
* 1 Tbsp dried parsley
* 2.5 Tbsp chili powder
* 1 Tbsp salt (less if desired)
* 1 tsp pepper
* 1 tsp cumin
* 1/4 tsp liquid smoke

Here is how you make Valerie's Famous Chili:

Brown the ground beef, onions, and garlic in olive oil over medium-high heat. Drain off fat if desired (there shouldn't be much) and add all remaining ingredients. Bring to a simmer, then reduce the heat to low, cover, and simmer for 60 minutes. You can also uncover the pot for the last 10-15 minutes of cooking if you need to reduce the amount of liquid.Serve with a piece of cornbread for a filling dinner.Number of Servings: 8Recipe submitted by SparkPeople user TAEKWONDOCHICK.

The nutritional information for Valerie's Famous Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.9

• Total Fat: 9.6 g
• Cholesterol: 65.0 mg
• Sodium: 1,192.7 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 9.0 g
• Protein: 31.9 g

The dietary needs meet for Valerie's Famous Chili is Gluten Free