Dinner

Veggie and Beef Chili is for Dinner.

Veggie and Beef Chili takes 15 minutes to prepare.

Veggie and Beef Chili takes 40 minutes to cook.

Veggie and Beef Chili makes 8 servings.

The ingredients for Veggie and Beef Chili are:

1 medium zucchini,
1 yellow squash,
2 medium onion,
1 red bell pepper,
8 oz mushrooms (sliced) ,
28 oz can each of diced and crushed tomatoes,
1 pound lean ground beef,
14.5 oz can each black, red kidney, and great northern beans, rinsed
3 large cloves garlic
2 tsp Adobo (Goya=Green Lid) seasoning
1 tsp Cumin
Red Cayan Pepper and/or flakes, to taste

Here is how you make Veggie and Beef Chili:

Dice zucchini, squash, pepper and onions. Slice mushrooms. Heat oil in pan. Add onions and diced garlic; cook 3 minutes over medium heat. Add veggies and cook until onions are transparent. Remove to bowl. Reheat pan. Brown ground beef. Add tomatoes, spices, and veggies. Simmer 20 minutes. Add drained and rinsed beans and heat through. Serving Size:?Serves 8

The nutritional information for Veggie and Beef Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 409.1

• Total Fat: 14.2 g
• Cholesterol: 39.1 mg
• Sodium: 530.9 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 12.6 g
• Protein: 23.3 g

Veggie and Beef Chili is Mexican cuisine.

The dietary needs meet for Veggie and Beef Chili is Low Fat