Dinner

Weeknight Chili is for Dinner.

Weeknight Chili takes 10 minutes to prepare.

Weeknight Chili takes 30 minutes to cook.

Weeknight Chili makes 6 servings.

The ingredients for Weeknight Chili are:

1 can black beans (drained and rinsed)
1 can kidney beans (drained and rinsed)
1 can navy beans (drained and rinsed)
2 cans rotel (not drained)
1/2 pound of ground beef (90% sirloin)
1 onion, chopped
1 green pepper, chopped
2 garlic cloves, minced
1 packet of your favorite chili seasoning (or make your own).

Here is how you make Weeknight Chili:

Heat 1 TBS of olive oil in a large pot or dutch oven. When heated, put in chopped onions and green peppers. Cook until soft. Make a well in the middle, add chopped garlic cloves, and cook until fragrant. Mix garlic in with the rest of the vegetables. Place vegetables in a bowl and set aside. Add remaining olive oil to pan and heat until shimmering. Add beef and cook until browned. Drain off any fat or liquids. Add back the vegetables and the rest of the remaining ingredients to the pot. Simmer for 20-30 minutes. Serving Size: Makes six supper or eight lunch portions. Number of Servings: 6Recipe submitted by SparkPeople user KATEALBANO.

The nutritional information for Weeknight Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 343.5

• Total Fat: 8.3 g
• Cholesterol: 33.6 mg
• Sodium: 731.8 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 13.4 g
• Protein: 24.1 g