Dinner

Zee's Chili is for Dinner.

Zee's Chili takes 20 minutes to prepare.

Zee's Chili takes 120 minutes to cook.

Zee's Chili makes 7 servings.

The ingredients for Zee's Chili are:

300g Ground Beef
1 Medium Onion (chopped)
1 can Chopped Tomatoes
1 can Red Kidney Beans
2 Cloves Garlic
1/2 Red pepper
1/2 cup grated Carrots
1/2 cup Lentils
1/2 tbsp olive oil
2 tsp cumin
2 tsp cayenne pepper
2 tsp oregano
10 cups water (more or less add as needed)
salt and pepper to taste

Here is how you make Zee's Chili:

1) Brown minced beef with onions and garlic.2) Add crushed tomatoes, carrots, herbs and spices and water to cover.3) Let cook for at least 2 hours (more is better). Add water as needed.4) 15-20 minutes before serving add lentils and beans.Makes approximately 7 cups. 1 cup= 1 serving.Number of Servings: 7Recipe submitted by SparkPeople user ZOMMBIE1.

The nutritional information for Zee's Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 213.3

• Total Fat: 10.5 g
• Cholesterol: 32.3 mg
• Sodium: 247.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 6.3 g
• Protein: 12.9 g

Zee's Chili is Mexican cuisine.

The dietary needs meet for Zee's Chili is Lactose Free