Dinner

Chili con Carne (1cup) is for Dinner.

Chili con Carne (1cup) takes 15 minutes to prepare.

Chili con Carne (1cup) takes 45 minutes to cook.

Chili con Carne (1cup) makes 16 servings.

The ingredients for Chili con Carne (1cup) are:

5 cans (15oz)Dark Red Kidney Beans
2 cans (14.5oz) Canned Tomatoes, pureed
2 lbs 93% Extra Lean Ground Beef, browned and drained
1 TBS Chili powder
1/2 tsp Dehydrated Onions flakes
2 tsp Paprika
1/4 tsp Cumin seed
3/4 tsp Minced Garlic
1/4 tsp Oregano leaves
1 tsp Salt
1/2 tsp Black Pepper

Here is how you make Chili con Carne (1cup):

In a 6 qt pot on medium heat, brown and drain ground beef. Add pureed tomatoes. Add all spices adn mix well. Bring to a slow boil, stiring occasionally. Turn heat down and simmer for 30-45 min, stiring occasionally. Makes 16, 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user CANDYCANE2B125.

The nutritional information for Chili con Carne (1cup) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 215.9

• Total Fat: 4.9 g
• Cholesterol: 34.7 mg
• Sodium: 698.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 9.4 g
• Protein: 20.4 g