Dinner

Chili Con Carne is for Dinner.

Chili Con Carne takes 15 minutes to prepare.

Chili Con Carne takes 90 minutes to cook.

Chili Con Carne makes 8 servings.

The ingredients for Chili Con Carne are:

2 lbs lean turkey or ground beef
1 white onion chopped
8 cloves garlic, minced
1 green bell pepper, diced
1/4 cup fresh parsley, chopped
3 jalapenos, seeded and chopped
1/3 cup fresh red chili powder
1 1/2 ground cumin
3 cans (15oz) low-fat, reduced sodium beef broth
1/3 cup dry vermouth (optional)
1 (28 oz.) can crushed tomatoes
1 can (15 oz.) kidney beans, drained and rinsed
1 can (15 oz.) chili beans
1/2 cup sharp reduced-fat cheddar cheese, shredded

Here is how you make Chili Con Carne:

Makes 8 servings approx. 1.5 cups each1. Place a large pot over medium heat. Add ground beef, onion, garlic, bell pepper, parsley and jalapenos. Cook stirring occasionally, until ground beef is no longer pink, about 8 minutes.2. Stir in chili powder and cumin; cook for another 2 minutes3. Add beef broth, dry vermouth, tomatoes and beans. bring to a boil over medium heat.4. Reduce heat; cover and simmer for 90 minutes.5. Ladle a portion of chili into each bowl and top with about a tablespoon of cheese. Serve and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user PAMALLEN2.

The nutritional information for Chili Con Carne is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 323.0

• Total Fat: 12.1 g
• Cholesterol: 90.0 mg
• Sodium: 1,119.7 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 7.6 g
• Protein: 33.6 g