Dinner

Tortilla and Green Chili Casserole is for Dinner.

Tortilla and Green Chili Casserole takes several minutes to prepare.

Tortilla and Green Chili Casserole takes 30 minutes to cook.

Tortilla and Green Chili Casserole makes 1 servings.

The ingredients for Tortilla and Green Chili Casserole are:

1 flour tortilla (approximately 6 inch diameter
2 fresh green chili peppers
1/2 bell pepper
1/4 cup low fat or nonfat milk
1 oz low fat or nonfat shredded cheddar cheese
1/2 tsp. dried parsley
2 eggs or 4 egg whites

Here is how you make Tortilla and Green Chili Casserole:

Preheat oven to 375 degrees F. Dice green chili pepper and bell pepper, set aside. Spray a casserole dish with cooking spray. Tear tortilla into bite-sized pieces and spread over the bottom of the casserole dish. Top with half of the chopped green chili and bell pepper and half of the cheese. Repeat layering. Combine egg, milk, and parsley and gently pour over casserole. Bake uncovered for 30 minutes or until knife inserted in the center comes out clean.Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user DIANEDOBUCKI.

The nutritional information for Tortilla and Green Chili Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 445.3

• Total Fat: 23.2 g
• Cholesterol: 404.6 mg
• Sodium: 502.5 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 3.8 g
• Protein: 26.8 g

The dietary needs meet for Tortilla and Green Chili Casserole is Vegetarian