Dinner

Manly Michael Chili is for Dinner.

Manly Michael Chili takes several minutes to prepare.

Manly Michael Chili takes several minutes to cook.

Manly Michael Chili makes 6 servings.

The ingredients for Manly Michael Chili are:

2 tbsp vegetable oil
2 oz meat (optional, it was leftover)
1 large red onion, chopped fine
4 cloves garlic, minced
4 cups no salt added kidney beans
Salt and Pepper to taste
1/2 bottle beer (6 ounces)
2 cups low sodium vegetable broth
1 can (8 ounces) tomato sauce
1 1/2 tbsp dark chili powder
1 tbsp ground cumin
2 oz bbq sauce
2 oz hot sauce

Cheddar cheese to top (optional)

Here is how you make Manly Michael Chili:

Heat oil in a deep pot over medium-high heat. Add onions and garlic; saute 3 to 5 minutes, stirring frequently. Add beans, season lightly with salt and pepper. Add beer and let reduce by half.Stir in broth, tomato sauce, chili powder, cumin, bbq sauce, and hot sauce. Reduce heat to medium low and simmer 10 minutes or until thickens. Top with shredded cheddar cheese. Serve with corn chips.Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Manly Michael Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.4

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 600.4 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 11.6 g
• Protein: 11.0 g