Dinner

5 Alarm Chili is for Dinner.

5 Alarm Chili takes 10 minutes to prepare.

5 Alarm Chili takes 20 minutes to cook.

5 Alarm Chili makes 4 servings.

The ingredients for 5 Alarm Chili are:

1 lbs. ground chicken or turkey breast
1 onion, chopped
1 clove garlic, minced
1 green pepper, seeded and chopped
14 oz. pinto beans, drained
28 oz. diced tomatoes (sodium-free)
1 tsp oregano
1/2 tsp cumin
1/2 tsp black pepper

Here is how you make 5 Alarm Chili:

1) Brown ground beef in non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until beef is fully cooked. Drain off any excess oil.2) Add spices and beans. Stir together for 1 minute.3) Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally . Number of Servings: 4Recipe submitted by SparkPeople user JANELEW.

The nutritional information for 5 Alarm Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.1

• Total Fat: 2.3 g
• Cholesterol: 45.0 mg
• Sodium: 297.1 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 9.8 g
• Protein: 36.9 g