Dinner

Abs Diet Chili (modified) is for Dinner.

Abs Diet Chili (modified) takes 10 minutes to prepare.

Abs Diet Chili (modified) takes 30 minutes to cook.

Abs Diet Chili (modified) makes 4 servings.

The ingredients for Abs Diet Chili (modified) are:

2 cans kidney beans, drained and rinsed
1 10-oz can Ro-Tel mild diced tomatoes & green chilies
1 lb chicken, diced to bite size
1 small onion, finely diced
1 red bell pepper, diced
1 tsp olive oil
1/4 tsp cumin
1/4 tsp salt
1/8 tsp cayenne
1/8 tsp cinnamon

Here is how you make Abs Diet Chili (modified):

Heat olive oil over medium to medium-high heat. Add diced onion and bell pepper, saute for about 5 minutes. Add diced chicken. Cook for about 10 more minutes. Add remaining ingredients, turn heat down to allow chili to simmer. Cover and simmer about 20 minutes. Serve over brown rice with a little shredded cheddar cheese if desired.Number of Servings: 4Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Abs Diet Chili (modified) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.5

• Total Fat: 3.6 g
• Cholesterol: 18.3 mg
• Sodium: 1,345.0 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 11.1 g
• Protein: 22.8 g