Dinner

Doc's Chili is for Dinner.

Doc's Chili takes 15 minutes to prepare.

Doc's Chili takes 20 minutes to cook.

Doc's Chili makes 12 servings.

The ingredients for Doc's Chili are:

3 cups chopped yellow onion

1 1/4 pounds 99% lean ground turkey or lean turkey sausage

3 cups diced tomatoes or 1 can (28 ounces) roasted diced tomatoes, undrained

1 1/2 cup cooked pinto beans or 1 can (15 ounces) pinto beans, rinsed and drained

1 1/2 cups cooked black beans or 1 can (15 ounces) black beans, rinsed and drained

1 cup fat-free, low sodium chicken broth

2 tablespoons chopped garlic

2 tablespoons chili powder

1 tablespoon chopped fresh oregano or 1 teaspoon dried

1 teaspoon ground cumin

1 teaspoon mustard powder

1/2 cup sliced black olives

1/2 cup chopped scallions or chopped fresh cilantro

Here is how you make Doc's Chili:

Makes 12 (1 cup) servingsCoat a large saucepan or Dutch oven with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey or sausage and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes, or until no longer pink. Add the tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin, and mustard powder. Bring to a boil over high heat, then reduce the heat to low. Cover and summer for 20 minutes.Garnish with olives and scallions or cilantroNumber of Servings: 12Recipe submitted by SparkPeople user JANETFARMER.

The nutritional information for Doc's Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.0

• Total Fat: 6.3 g
• Cholesterol: 35.5 mg
• Sodium: 311.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 6.0 g
• Protein: 14.6 g