Dinner

Ghostly White Chili is for Dinner.

Ghostly White Chili takes 10 minutes to prepare.

Ghostly White Chili takes 20 minutes to cook.

Ghostly White Chili makes 6 servings.

The ingredients for Ghostly White Chili are:

2 pounds ground turkey
1 Tbsp minced garlic
1 tsp Italian Seasoning
2 Tbsp Whole Wheat Flour
32 oz Swanson's Chicken Broth 33% less sodium
1 can Rotel original
1 can Bush's Great Northern Beans, not rinsed
1 Jalapeno, seeded and diced
2 Tbsp Chili Powder

Here is how you make Ghostly White Chili:

Brown Turkey in a large, deep skillet over med/high heat about 5 minutes, add garlic, powder and spices, allow to brown a couple more minutes. Add chicken broth, Rotel and beans. Bring to a boil, reduce heat and add jalapeno. Simmer for 15-20 minutes. Serve bowls of chili with your choice of topping, but those will add calories/fat/sodium to the nutritional value. The way I make this recipe it yields 6 (1) cup servings.Number of Servings: 6Recipe submitted by SparkPeople user VGONZALES08.

The nutritional information for Ghostly White Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.0

• Total Fat: 5.4 g
• Cholesterol: 53.3 mg
• Sodium: 955.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.8 g
• Protein: 21.8 g

The dietary needs meet for Ghostly White Chili is Low Fat