Dinner

Hearty Healthy Chili is for Dinner.

Hearty Healthy Chili takes 25 minutes to prepare.

Hearty Healthy Chili takes 50 minutes to cook.

Hearty Healthy Chili makes 12 servings.

The ingredients for Hearty Healthy Chili are:

2 tsp olive oil
2 large onions, chopped
4 medium carrot(s), thinly sliced
2 pound Regular Ground Beef
4 Tbsp Chili Powder
2 Tbsp Parpika
2 tsp Ground Cumin
3 tsp Crush Red Pepper Flakes
4 Medium Tomatoes
2 cup Tomato Sauce
2 cup Fat Free Chicken Broth
3 Tbsp Cider Vinegar
4 cup Kidney Beans
2 Large Bell Peppers
1 tsp salt
1/4 tsp Black pepper

Here is how you make Hearty Healthy Chili:

Heat a large pot coated with cooking spray over medium heat. Add oil and onion; saute until soft. Add garlic and carrots and cook until garlic is softened and carrots softer. Meanwhile, fry ground beef in skillet until brown. Once browned place in colander and rinse skillet and colander of meat with Hot water.Add meat to large pot with onion, carrots, and garlic. Add chili powder, paprika, cumin, crushed red pepper, tomato, tomato sauce, broth, and vinegar. Bring mixture to boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.Add beans and pepper. Simmer uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per servingNumber of Servings: 12Recipe submitted by SparkPeople user WALL1345.

The nutritional information for Hearty Healthy Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.6

• Total Fat: 4.0 g
• Cholesterol: 19.5 mg
• Sodium: 730.0 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 9.1 g
• Protein: 13.8 g

The dietary needs meet for Hearty Healthy Chili is Low Fat