Dinner

Lean Green Chili is for Dinner.

Lean Green Chili takes 15 minutes to prepare.

Lean Green Chili takes 23 minutes to cook.

Lean Green Chili makes 6 servings.

The ingredients for Lean Green Chili are:

8 - 6" corn tortillas, divided
2 tsp vegetable oil, divided
1 cup Chopped Poblano Chiles
1/2 cup chopped onion
1 lbs. chicken breast, cut into 3/4 pieces
1 tsp ground cumin
1 garlic clove
2 cans (14oz) 99% fat free Chicken Broth
2 cans pinto beans, drained, rinsed
1 1/4 cup salsa verde(green salsa)
2 Tbsp fresh cilantro, snipped

Here is how you make Lean Green Chili:

1. Preheat oven 400 F. Cut four of the tortillas in half and stack them one on top of the other. Cut Tortillas into 1/2 " strips. Toss with 1 teaspoon of oil. Spread in a single layer over bottom of cookie pan. Bake 10-12 minutes or until crisp, stirring once. Remove from oven.2. Remove membranes and seeds from chile, chop. Chop onions. Cut chicken into 3/4" pieces; toss with cumin. Shred tortilla's into seperate bowls. Set aside.3. Heat remaining 1 tsp oil over med-high heat. Add Chicken, cook and stir for 5 minutes. Remove chicken, set aside. Add Chiles, onions and garlic to skillet. Cook and stir for 3 minutes. Stir in Chicken, Broth, beans, salsa, and grated Tortillas. Bring to boil. Reduce heat and simmer uncovered for 15 minutes.4. Chop Cilantro and stir into chile. Scoop into bowls and top with the baked tortilla stripsNumber of Servings: 6Recipe submitted by SparkPeople user DKMABECKER4.

The nutritional information for Lean Green Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.5

• Total Fat: 3.4 g
• Cholesterol: 6.9 mg
• Sodium: 772.8 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 8.5 g
• Protein: 10.3 g

Lean Green Chili is Mexican cuisine.

The dietary needs meet for Lean Green Chili is Low Fat