Dinner

Lonnie's Chili is for Dinner.

Lonnie's Chili takes 20 minutes to prepare.

Lonnie's Chili takes 120 minutes to cook.

Lonnie's Chili makes 12 servings.

The ingredients for Lonnie's Chili are:

1 large onion, diced
1 large celery stalk, diced
1/2 green bell pepper, diced
1 tsp olive oil
2lbs beef (ground or stew meat)
1/4 cup chili powder
1 tbs ground cumin
1.5 tsp garlic powder
1 tsp slt
1/2 tsp black pepper
1 tsp ground oregano
1/2 tsp sugar
1/ 8 tsp ground cayenne
2 bay leaves
5 cups of V8 Juice (we like the Spicy Hot)
1 (29 0z) can tomato sauce
1/2 cup chicken broth
2 cups red beans, drained and rinsed

Here is how you make Lonnie's Chili:

1. In a large pot, lightly saute onion, celery and bell pepper in olive oil until onion is translucent. 2. Add and brown beef; drain fat. 3. Season beef and veggie mix with chili powder, cumin, garlic powder, salt & pepper, oregano, sugar, cayenne and bay leaves. 4. Add V8 juice, tomato sauce, chicken broth and beans.5. Bring to a boil. Reduce heat and simmer for 1.5 to 2 hours.Serving Size:?12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LOJOLARSEN.

The nutritional information for Lonnie's Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.1

• Total Fat: 8.1 g
• Cholesterol: 20.0 mg
• Sodium: 1,035.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.7 g
• Protein: 14.3 g