Dinner

Super "Bowlful" Chili is for Dinner.

Super "Bowlful" Chili takes 20 minutes to prepare.

Super "Bowlful" Chili takes 70 minutes to cook.

Super "Bowlful" Chili makes 1 servings.

The ingredients for Super "Bowlful" Chili are:

1 pound ground turkey
1 large onion, chopped
2 red or yellow bell peppers, chopped
4 large garlic cloves, minced
3 tablespoons tomato paste
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
1 teaspoon salt
1 large sweet potato, peeled and cut into 1/2" cubes
1 can (28 ounces) diced tomatoes
1 can (14 ounces) chicken broth
1 chilpolte chile pepper in adobe sauce, minced(optional)
2 cans (15 to 16 ounce each) mixed beans for chili, rinsed and drained
1 zucchini, chopped

Here is how you make Super "Bowlful" Chili:

In a large soup pot or Dutch oven over medium high heat, cook the turkey,onion,and bell peppers, stirring frequently, for 8 minutes, or until the turkey is cooked through. Add the garlic, tomato paste,chili powder,cumin,oregano, and salt. Cook, stirring constantly, for 1 minute.Add the sweet potato, tomatoes(with juice),broth,and chilpolte chile(if using). Bring to a boil. Reduce the heat to low,cover, and simmer, stirring occasionally, for 30 minutes.Stir in the beans and zucchini. Return to a simmer. Cover and simmer, stirring occasionally, for 30 minutes more, or until the flavors are well blended and the vegetables are tender.Make 8 servings.Number of Servings: 1Recipe submitted by SparkPeople user PINKPIPER222.

The nutritional information for Super "Bowlful" Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.0

• Total Fat: 5.0 g
• Cholesterol: 45.0 mg
• Sodium: 680.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 10.0 g
• Protein: 17.0 g

Super "Bowlful" Chili is Mexican cuisine.