Dinner

Chipotle TVP Chili is for Dinner.

Chipotle TVP Chili takes several minutes to prepare.

Chipotle TVP Chili takes several minutes to cook.

Chipotle TVP Chili makes 6 servings.

The ingredients for Chipotle TVP Chili are:

1/3 cup Red kidney beans
1/3 cup Pinto beans
1/2 cup chopped onion
1 tbsp Olive oil
2 cups Chicken broth (home made, condensed)
3 cups Water
1/3 cup Chopped tomatoes (fresh or canned)
1 Chipotle pepper (chopped) (2 for extra spice)
2 tbsp Chili powder
1/3 cup Wild rice
1/2 cup Texturized vegetable protein
Shredded low fat cheddar cheese
cilantro
lime juice

Here is how you make Chipotle TVP Chili:

Makes 6 cups.1. Degas kidney and pinto beans then boil until soft (I tend to do this in my slow cooker the night before, but in a pinch, you can substitute with ~ 1/2 cup of each canned)2. Mix chicken broth, water, chili powder, chipotle pepper and tomatoes into slow cooker on high.3. Fry onions in olive oil.4. Add onions, beans and rice to slow cooker.5. Once chili is almost boiling, turn slow cooker to lowest setting and leave over night.6. In morning, add green pepper and TVP and turn off cooker allowing to cool.7. Reheat to serve - squeeze a wedge of lime juice and spread 1/3 cup shredded cheddar over bowl of chili before heating, then garnish with 1 tbsp of chopped cilantro before serving.Number of Servings: 6Recipe submitted by SparkPeople user CHRISTINEV4.

The nutritional information for Chipotle TVP Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.2

• Total Fat: 6.4 g
• Cholesterol: 8.7 mg
• Sodium: 899.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.2 g
• Protein: 19.3 g

The dietary needs meet for Chipotle TVP Chili is Vegetarian