Dinner

Health Conscious Chili - Crockpot is for Dinner.

Health Conscious Chili - Crockpot takes 20 minutes to prepare.

Health Conscious Chili - Crockpot takes 600 minutes to cook.

Health Conscious Chili - Crockpot makes 6 servings.

The ingredients for Health Conscious Chili - Crockpot are:

1 lb Ground Turkey
1 can Tomato Paste (low sodium)
2 tblsp Chili Powder
2 tsp ground Cumin
1 tsp Onion Powder
1 tsp Garlic Powder
1 Can Tomatoes with Chili Peppers
4 Cups Chicken Broth (low sodium)
1 Can Pinto Beans
1 Onion, chopped
1 Cup raw Pearl Barley

Here is how you make Health Conscious Chili - Crockpot:

Brown the ground turkey in a non-stick skillet. When done, add the tomato paste and spices. Stir to blend.In a crockpot, combine the chopped onion, tomatoes, broth, pinto beans and barley. Stir in the turkey mixture and stir well to distribute ingredients.Cover and cook on low for 8 - 10 hours. The Barley will thicken the chili, adding lots of extra fiber. Using low sodium products will make this a very healthy dish that is also low in fat. It can be spiced up as desired with the addition of jalapeno peppers or picante sauce.Number of Servings: 6Recipe submitted by SparkPeople user SARAHLOUZOO.

The nutritional information for Health Conscious Chili - Crockpot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 434.3

• Total Fat: 10.7 g
• Cholesterol: 58.9 mg
• Sodium: 1,670.4 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 12.9 g
• Protein: 33.2 g

The dietary needs meet for Health Conscious Chili - Crockpot is Low Fat