Dinner

Easy Tempeh Sweet Corn Chili is for Dinner.

Easy Tempeh Sweet Corn Chili takes several minutes to prepare.

Easy Tempeh Sweet Corn Chili takes several minutes to cook.

Easy Tempeh Sweet Corn Chili makes 4 servings.

The ingredients for Easy Tempeh Sweet Corn Chili are:

* Tempeh, 1 block or about 1 cup cut
* Tomatoes, red, ripe, canned, whole, no salt added, 1 can
* Olive Oil, 1 tbsp
* Onions, raw, 1 large
* Fire Roasted Red Peppers, to taste (Canned chipotles in adobo work but be cautious if you are unfamiliar with them)
* Sweet Corn, Fresh, 1 cup (or frozen)
* Beans, pinto, 3 cup (soaked and cooked, or canned, rinsed, and drained
* Spices to taste (recommend chili powder, unsweetened cocoa, and just a touch of cinnamon)

Here is how you make Easy Tempeh Sweet Corn Chili:

Cut tempeh into bite sized cubes. Brown tempeh thoroughly in non-stick saute pan with olive oil. Add onions and cook until browned. Add pinto beans, peppers, and tomatoes and bring to a simmer. Add additional spices if desired. A tablespoon of chili powder, a teaspoon of garlic powder, a teaspoon of cocoa and 1/4 teaspoon of cinnamon will make a different but interesting chili. Simmer ten minutes to marry flavors. Add corn five minutes before it's ready.Number of Servings: 4Recipe submitted by SparkPeople user WILL135711.

The nutritional information for Easy Tempeh Sweet Corn Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.7

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 407.3 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 14.5 g
• Protein: 21.3 g

The dietary needs meet for Easy Tempeh Sweet Corn Chili is Vegetarian