Dinner

Easy Vegetarian Chili with tofu is for Dinner.

Easy Vegetarian Chili with tofu takes 535 minutes to prepare.

Easy Vegetarian Chili with tofu takes several minutes to cook.

Easy Vegetarian Chili with tofu makes 6 servings.

The ingredients for Easy Vegetarian Chili with tofu are:

3 cloves garlic
1 t. safflower oil
1 can each black beans, red kidney beans and pinto beans, drained and rinsed
1 14 oz can diced tomatoes
14 oz silken firm tofu (aseptic pack, like Mori Nu), cut into cubes
1/4 t. each chipotle powder, onion powder, and cayenne pepper
1/2 t. chili powder
1 t. Better Than Bouillon

Here is how you make Easy Vegetarian Chili with tofu:

Saute garlic in oil until you can smell the garlic. Add tomatoes, all of the beans and 1 tomato can of water with Better Than Bouillon mixed in, tofu and spices.Let simmer on low for 35 minutes.Makes about 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SUEHERM.

The nutritional information for Easy Vegetarian Chili with tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 582.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 12.7 g
• Protein: 15.6 g

The dietary needs meet for Easy Vegetarian Chili with tofu is Vegan