Dinner

Egyptian Chili is for Dinner.

Egyptian Chili takes 20 minutes to prepare.

Egyptian Chili takes 20 minutes to cook.

Egyptian Chili makes 16 servings.

The ingredients for Egyptian Chili are:

* 1 (1lb.) bag dry lentils, about 3.25 cups uncooked
* 1 cup granulated TVP (textured veetable protein)
* Onions, raw, 1 cup, chopped, or 1 large
* Scallions, raw, 6 medium (4-1/8" long)
* Red Ripe Tomatoes, 1 cup, chopped or sliced
* Garlic, 4 clove
* Salt, 1 tsp
* Cinnamon, ground, 1 tbsp
* *Cumin seed, 1 tbsp
* Tomato Sauce, 1 cup
* Peppers, sweet, red, raw, sliced, 1 cup
* Pepper, black, 1 tbsp
* Hot Pepper Sauce, 3 tsp
* Pepper, red or cayenne, 1 tbsp
* Brown Sugar, 2 TBS not packed
* Honey, 2 TBS
* 1/2 cup ketchup, or to taste

Here is how you make Egyptian Chili:

Sautee vegetables until soft. Add spices to veggies and sautee five minutes more. Add tomato sauce, 2 cups lentils (2 cups dry, but cook before adding), 1/4 cup quinoa (after cooking in 3/4 cups wate), 2 TBS ctsup, sugar, honey, hot sauce... sautee. Season to taste. Add water if it's too thick for you.Serve with plain yogurt, goat's cheese, or sour cream.Experiment with the spices to suit your liking!Makes about 12, 3/4 cup servings.Number of Servings: 16Recipe submitted by SparkPeople user GLOBALJUJU.

The nutritional information for Egyptian Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 140.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 248.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 8.6 g
• Protein: 11.0 g

The dietary needs meet for Egyptian Chili is Vegan