Dinner

Chili- A Healthy Family Recipe is for Dinner.

Chili- A Healthy Family Recipe takes 15 minutes to prepare.

Chili- A Healthy Family Recipe takes 30 minutes to cook.

Chili- A Healthy Family Recipe makes 8 servings.

The ingredients for Chili- A Healthy Family Recipe are:

2 tabl. vegetable oil
1 - 2lbs ground chuck
6 oz. tomato paste
8 oz. tomato sauce
1 can kidney, pinto and chili beans
1/2 cup ea. peppers- green, red, yellow and orange
1 cup french onion soup
2 TB. chili powder
1 clove garlic- minced
1 TB. cumin
1/2 teas black pepper
tabasco (optional)

Here is how you make Chili- A Healthy Family Recipe:

Heat vegetable oil in large pot over medium heat. Brown ground chuck - add the peppers to the meat as it browns. After ground chuck is cooked all the way, add all other ingredients. Mix thoroughly. Let simmer on low for minimum of 30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user DORIANWATERS.

The nutritional information for Chili- A Healthy Family Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.8

• Total Fat: 9.2 g
• Cholesterol: 46.7 mg
• Sodium: 689.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.8 g
• Protein: 19.7 g