Dinner

Spicey Fast Chili is for Dinner.

Spicey Fast Chili takes 10 minutes to prepare.

Spicey Fast Chili takes 30 minutes to cook.

Spicey Fast Chili makes 8 servings.

The ingredients for Spicey Fast Chili are:

1 tsp Olive Oil
1 chopped onion
1lb extra lead ground beef
1 1/2 14 oz cans red kidney beans (or mixed with black beans)
1 19 oz can of diced tomatoes
3 TBSP chili powder
2 cloves minced garlic
2 tsp oregano
1 tsp cumin
1/2 lime, juiced
1/2 tsp red pepper flakes
1 diced green bell pepper
1 diced red bell pepper
salt to taste
fresh ground pepper to taste

Here is how you make Spicey Fast Chili:

1. Head oil in skillet and add chopped onions. Saute until transparent.2. Add ground beef and saute until thoroughly browned and crumbly.3. Meanwhile, open the canned beans and tomatoes and start heating them in a large heavy causepan or casserole. If you substitute whole or fresh tomatoes, just make sure they are broken up well.4. When the ground beef and onions are ready, drain any excess fat and combine with beans and tomatoes.5. Add the rest of the ingredients and mix well.6. Bring to a boil and simmer gently, stirring occasionally for 15-20 minutes.Number of Servings: 8Recipe submitted by SparkPeople user RUNNINGAMOK.

The nutritional information for Spicey Fast Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 276.0

• Total Fat: 14.5 g
• Cholesterol: 42.5 mg
• Sodium: 476.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 7.8 g
• Protein: 15.5 g