Dinner

Chili - Low Fat Low Carb is for Dinner.

Chili - Low Fat Low Carb takes 10 minutes to prepare.

Chili - Low Fat Low Carb takes 30 minutes to cook.

Chili - Low Fat Low Carb makes 20 servings.

The ingredients for Chili - Low Fat Low Carb are:

1 lb Jennie-O- Extra Lean Ground Turkey
(vegans can leave out meat and just add 1 cup shredded carrots)
1 lb can of Dark Red Kidney Beans
2 16 oz Cans of Crushed Tomatoes
1 8 oz can diced tomatoes plain or with lime, oregano or with jalepeno
4 Tbls Minced Onion
4 Tbsp Chili Powder

Optional (* see note below cooking instructions)

*Shredded Low Fat Cheese
* Low Fat Sour Cream
*Cooked Riced Cauliflower

Here is how you make Chili - Low Fat Low Carb:

Makes about 20 6-8 oz servingsPerfect for Parties, or cooking for the month.Can substitute Ground Turkey for Ground Beef (effects calories) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Brown the ground meat, drain and add to BIG stock pot or crock pot.Add Remaining ingredients, bring to boli, cover then lower to simmer for 1/2 hr on stove.If cooking in crock pot put on high for 4 hours (or however long your crockpot cooks on high, longer cooking time just breaks beans down a little more).When done... Put in bowls and serve.OR:Put in fridge till party day (up to 2 days)OR Cool, and put in individual conatainers or bags & freeze.Then just "heat-n-eat" !~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*Optional Serving Suggestions: ( NOTE: may effect total carb, calorie count)-Over Cauliflower Rice (1b bag of frozen cauliflower cooked, then put into blender till consistancy of rice) -Top with Dollop of Low Fat Sour Cream-Top with Low Fat Shredded Cheese-Serve with Whole Wheat Bread Number of Servings: 20Recipe submitted by SparkPeople user JAVAMOMMAMIA.

The nutritional information for Chili - Low Fat Low Carb is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 87.2

• Total Fat: 0.9 g
• Cholesterol: 9.0 mg
• Sodium: 284.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.8 g
• Protein: 8.9 g

The dietary needs meet for Chili - Low Fat Low Carb is Low Fat