Dinner

Fat Smash (Phase 1) BOCA Chili is for Dinner.

Fat Smash (Phase 1) BOCA Chili takes 10 minutes to prepare.

Fat Smash (Phase 1) BOCA Chili takes 55 minutes to cook.

Fat Smash (Phase 1) BOCA Chili makes 6 servings.

The ingredients for Fat Smash (Phase 1) BOCA Chili are:

2 red, yellow or green peppers, cut into 1-inch pieces
1 medium onion, chopped (about 1/2 cup)
2 cloves garlic, minced
2 tsp. vegetable oil
1 can (15 oz.) black beans, drained
1 can (15 oz.) chili beans in sauce
1 can (15 oz.) tomato sauce
1 can (14-1/2 oz.) diced tomatoes, undrained
1 pkg. (12 oz.) frozen BOCA Meatless Ground Burger
1 can (4 oz.) chopped green chilies, drained
1 Tbsp. chili powder
1/2 tsp. ground cumin

Here is how you make Fat Smash (Phase 1) BOCA Chili:

COOK and stir peppers, onions and garlic in oil in large saucepan on medium-high heat 3 min. ADD remaining ingredients; mix well. Bring to boil; reduce heat to medium-low. Simmer 30 min., stirring occasionally. SERVE topped with chopped fresh tomatoes, green onions, shredded reduced fat cheese, light sour cream, hot pepper sauce or other favorite chili toppings, if desired.Number of Servings: 6Recipe submitted by SparkPeople user FITNESSBRIDE09.

The nutritional information for Fat Smash (Phase 1) BOCA Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.6

• Total Fat: 8.0 g
• Cholesterol: 7.3 mg
• Sodium: 853.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.0 g
• Protein: 10.1 g