The recipe Low Fat Vegetarian Chili

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Low Fat Vegetarian Chili recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Low Fat Vegetarian Chili!

Low Fat Vegetarian Chili

Low Fat Vegetarian Chili Recipe
Low Fat Vegetarian Chili

Packed with veggies and loaded with fiber and flavor, you'll hardly miss the meat or the fat of traditional chili. Cocoa powder adds a deep rich color and depth of flavor, not to mention an extra antioxidant punch! My family has a preference for black and pinto beans, but any other types will work just as well. Keep in mind it will slightly change the fiber content. I used what veggies I happened to have on hand, but many others would work well here also. We've added or substituted diced zucchini, bell peppers, mushrooms for the carrots...all with great success. A very filling and satisfying dish that even my kids and husband love! Goes great with a dollop of lowfat sourcream and a sprinkling of chopped scallions. Serve with cornbread and a salad for a complete meal. Enjoy!

What Course Is Low Fat Vegetarian Chili?

Low Fat Vegetarian Chili is for Dinner.


How Long Does Low Fat Vegetarian Chili Recipe Take To Prepare?

Low Fat Vegetarian Chili takes 10 minutes to prepare.


How Long Does Low Fat Vegetarian Chili Recipe Take To Cook?

Low Fat Vegetarian Chili takes 40 minutes to cook.


How Many Servings Does Low Fat Vegetarian Chili Recipe Make?

Low Fat Vegetarian Chili makes 8 servings.


What Are The Ingredients For Low Fat Vegetarian Chili Recipe?

The ingredients for Low Fat Vegetarian Chili are:

1 tbsp olive oil
2 cups diced onion
3/4 cups diced celery
1/2 cup dices carrots
4 cloves garlic, minced
1 tbsp chili powder
1 tbsp cumin
1 tsp coriander
cayenne pepper, to taste
1 1/2 tsp salt, or to taste
1/2 pepper, or to taste
1 1/2 tsp cocoa powder
1 bay leaf
1 small can diced green chilis
1 14.5 oz can diced tomatoes
2 8 oz cans tomatoe sauce
1 15 oz can low sodium black beans, drained and rinsed
1 15 oz can pinto beans, drained and rinsed
1 1/2 cups frozen corn
3/4 cup water


How Do I Make Low Fat Vegetarian Chili?

Here is how you make Low Fat Vegetarian Chili:

Using a large pot over medium-low heat, saute onions, celery, carrots and garlic in olive oil until onions are slightly transparent, about 5 minutes. Add remaining ingredients and simmer over low heat for 30-40 minutes, stirring occasionally. Makes 8 1-cup servings.Even better when made a day ahead, or at least earlier in the day for the flavors to really "develope". Number of Servings: 8Recipe submitted by SparkPeople user GINGERLINA.


What's The Nutritional Info For Low Fat Vegetarian Chili?

The nutritional information for Low Fat Vegetarian Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,078.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.7 g

What Dietary Needs Does Low Fat Vegetarian Chili Meet?

The dietary needs meet for Low Fat Vegetarian Chili is Low Fat


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