Dinner

Low Sodium and fat chili is for Dinner.

Low Sodium and fat chili takes 40 minutes to prepare.

Low Sodium and fat chili takes 90 minutes to cook.

Low Sodium and fat chili makes 9 servings.

The ingredients for Low Sodium and fat chili are:

perdue extra lean ground meat, 2 lbs
Walmart no salt added diced tomato, 3.5 cup ( 2 cans)
Tomato Paste, 0.025 cup (4 tbspoon)
Swanson Chicken Broth 99% Fat Free, 2.25 cup
Dried Red Kidney Beans, .75 cup dried makes 1.5 cup
Dried Black Beans, .75 cup dried, makes 1.5 cup
Pepper, red or cayenne, .5 tsp
*Cumin (ground), 1 tsp
Garlic powder, 1 tbsp
Paprika, .5 tbsp
Chili powder 9 tsp
Onions, raw, 2 large
Celery, raw, 8 stalk, large (11"-12" long
Carrots, raw, 4 large (7-1/4" to 8-1/2" long)
Sweet peppers (bell), 2 medium (approx 2-3/4" long, 2-1/2"
Jalapeno Peppers, 1 pepper

Here is how you make Low Sodium and fat chili:

brown meat , add veggies and spices, pre cook beans an freeze, add to mix, add 2 cans of tomato, paste and chicken broth. cook until desired Serving Size: 9 cupsNumber of Servings: 9Recipe submitted by SparkPeople user COUNTINGSTARS86.

The nutritional information for Low Sodium and fat chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 251.1

• Total Fat: 1.8 g
• Cholesterol: 63.5 mg
• Sodium: 410.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.3 g
• Protein: 32.9 g

Low Sodium and fat chili is Mexican cuisine.

The dietary needs meet for Low Sodium and fat chili is Low Fat